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By Thich Nhat Hanh

We can’t heal with our minds on my own. considering might be whatever effective and inventive, yet with no integrating physique and brain, a lot of our considering is dead and unproductive. In Peace of Mind, Zen grasp Thich Nhat Hanh reminds us that integrating physique and brain is the single technique to be totally alive in every one second, with out getting misplaced in our concepts whereas strolling, cooking, using, and going approximately our daily lives. merely by means of cultivating a aware physique and an embodied brain will we be totally alive. Bringing jointly historic knowledge and modern pondering, Thich Nhat Hanh says it's like and software—if you don't have either, you can't do anything.

Peace of Mind offers a starting place for starting mindfulness practices and knowing the rules of mind/body know-how. via studying how our actual physique and brain are inseparable in developing our personal perceptions and reviews we will be able to start to belief and nourish our skill to create wellbeing and fitness.

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For those peaceful lessons learned upon the nightly bed may so inform the day that your life finds more and more value in its happenings. You see, your life is only yours insofar as you perceive it, and it is your powers of perception that are clarified and strengthened by obtaining the peaceful spaciousness of water whilst bounding actively upon the currents of the air. Might this combination of action and rest offer you enhanced realization of peace, now and ever. Amen. January 15 The Perception Of Manyness I am the spirit of Jesus Christ, the principle of the full consciousness of love in the vibration which comforts this instrument.

It helps me to remember that we do not have to depend entirely upon ourselves and our “street smarts” to live a life of faith, hope and peace. We can turn, each and every day, to the Holy Spirit and ask for Its guidance and consolation. And we can watch our lives become ever more meaningful and beautiful as the Holy Spirit enkindles our hearts and firms our intentions. We all live in two worlds at once. The outside world is noisy and restless. We hear the engines on the road, the voices on the telephone and at the door, and the din of our own unsettled thoughts.

And that which you see before your eyes may be feast or famine. Ask of yourself that you choose what you shall see. And if you choose to see the riches of the creation of the Father, great riches indeed shall you see. We leave you in peace, joy and laughter, now and ever. Amen. January 2 The Joy In Labor I am the spirit of the full consciousness of Christ, the principle expressed by Jesus Christ. I greet you in the love that creates, sustains, renews and transforms all of creation. We see that your minds are much bent upon the prosecution of worldly duties.

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